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How to Prevent Varicose Veins and Improve Blood Circulation in Your Legs

How to Prevent Varicose Veins and Improve Blood Circulation in Your Legs

Published on

May 22, 2025

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What Are Varicose Veins and What causes them?

Varicose veins develop when vein valves become weak or damaged, causing blood to pool and veins to enlarge. Varicose veins are not only a cosmetic concern but can also lead to discomfort and more serious health issues. Fortunately, there are steps you can take to reduce your risk and enhance leg circulation.

Whether your veins are caused by genetics, age, hormones, or just bad luck, there are things you can do to help manage your symptoms.

Effective Varicose Vein Management Strategies

Varicose veins can often be managed with a combination of lifestyle changes and medical treatments. The right approach depends on the severity of your symptoms and your overall health. Here are some of the most effective strategies:

  1. Stay Active: Regular exercise, such as walking or cycling, strengthens calf muscles, promoting efficient blood flow.
  2. Maintain a Healthy Weight: Reducing excess weight minimises pressure on leg veins and your circulatory system.
  3. Elevate Your Legs: Periodically raising your legs above heart level can help your body return blood back to your heart (with the help of gravity) and decrease swelling.
  4. Avoid Prolonged Standing or Sitting: If your job requires extended periods in one position, make it a habit to change posture, stretch, or take short walks to stimulate circulation.
  5. Wear Compression Stockings: These garments apply gentle pressure to the legs, supporting vein function and reducing the risk of swelling.
  6. Choose Appropriate Footwear: Choose low-heeled shoes to engage calf muscles more effectively, supporting better blood flow.
  7. Adopt a Balanced Diet: Incorporate foods rich in flavonoids, such as fruits and vegetables, to strengthen blood vessels.

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When to Seek Advice For Your Varicose Veins

If you experience symptoms like aching legs, swelling in legs, or visible varicose veins, consulting a vascular doctor is advisable. Early intervention can prevent your varicose veins from getting worse over time. Although management strategies help alleviate some of the day to day symptoms you might experience, they won't be able to get rid of your varicose veins.

If you're ready for some additional support or just want to know what your options are, speak to our team today: 

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Where to find us

We're pleased to be able to provide our world-class varicose vein treatment in a variety of places throughout the United Kingdom. Learn more about your treatment options, including endovenous radio-frequency ablation (EVRF) and foam sclerotherapy, at the clinic closest to you

Basingstoke

Birmingham

Cambridge

Chelmsford

Exeter

Glasgow

London - Harley Street

London - Wimbledon

Leeds

Liverpool

Maidenhead

Manchester

Reading

Swindon

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UK Vein Clinic and Dr Newmans Clinic specialise in the treatment of vascular conditions and are part of the UK Vein Clinic Group Ltd (registered no. 12651713). Lower Ground Floor, 150 Harley Street, London, England, W1G 7LQ.